Weigh In record (no journal entry) for 08 November 2022
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1214 kcal
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Fat: 76.91g | Prot: 39.42g | Carb: 94.24g.
Breakfast: Feast Soğan Halkası, Lezzethane Sigara Böreği. Dinner: Çikolatalı Gofret, Tam Yağlı Sade Yoğurt, Pişmiş Pazı, Yumurtalı Ispanak. more...
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losing 12.3 lb a week
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kardelenozkurt's weight history
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