Weigh In record (no journal entry) for 08 November 2022
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217.8 lb
Lost so far: 11.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1266 kcal
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Fat: 33.22g | Prot: 44.90g | Carb: 203.39g.
Breakfast: Kivi Meyvesi, Muz, Buono Bitter Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Fırında Mücver. more...
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losing 77.2 lb a week
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