slhtpkr's Journal, 08 November 2022

167.8 lb Lost so far: 18.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.74g | Prot: 146.47g | Carb: 93.41g.   Breakfast: Yaş Pasta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Mandalina. Dinner: Tavuk Göğsü (Derisi Yenmeden), Yeşil Bezelye, Komili Riviera Zeytinyağı, Yayla Jasmine Pirinç. more...

2857 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...