Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slhtpkr
Journal
08 Nov 22
slhtpkr's Journal, 08 November 2022
slhtpkr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2022
167.8 lb
Lost so far:
18.3 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2022:
1333 kcal
Fat: 37.74g | Prot: 146.47g | Carb: 93.41g.
Breakfast:
Yaş Pasta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı.
Lunch:
Mandalina.
Dinner:
Tavuk Göğsü (Derisi Yenmeden), Yeşil Bezelye, Komili Riviera Zeytinyağı, Yayla Jasmine Pirinç.
more...
2857 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slhtpkr's weight history
view complete history