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Llh-30.5, Lpi-74, Lpu-79, Lpa-89.8, Lle-23.2(-0.8), Lph-50.5(-2.5), Lda-87 yes lengan & paha mengencang lg ☺
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1046 kcal
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Fat: 34.97g | Prot: 66.93g | Carb: 113.77g.
Breakfast: Perkedel Jagung, Tugu Jogja Bolu Kukus. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kerupuk Makanan Ringan, Nasi Putih. more...
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losing 0.6 lb a week
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