Weigh In record (no journal entry) for 08 November 2022
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1154 kcal
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Fat: 66.99g | Prot: 72.63g | Carb: 76.96g.
Breakfast: 안단잼 저칼로리 백도 복숭아잼, 마담로익 플레인 크림치즈, 미주라 미주라토스트, 키토핏 방탄커피, KISS MY KETO MCT Oil C8 Brain Fuel, 캘리포니아 콜라겐업, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Badia 핑크 히말라얀 솔트, 듀오락 듀오락골드캡슐. Lunch: 돼지족발, 된장, 오이 (껍질 포함), 상추, 아메리카노, 돼지고기볶음, 다진 마늘, 샘표 국간장, 마이노멀 키토 알룰로스, 비비고 묵은지, 오이고추, 삶은 계란. more...
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1751 kcal
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Activities & Exercise:
Swimming (fast) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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