Weigh In record (no journal entry) for 07 November 2022
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1447 kcal
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Fat: 107.15g | Prot: 79.28g | Carb: 37.83g.
Breakfast: Mate Amargo, La Serenísima Crema de Leche, Café, Huevo, Aceite de Oliva, Lario Panceta Ahumada. Lunch: Orselli Aji en Aceite con Condimento, Ensalada c/palta, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Punta del Agua Queso Tybo, Paladini Salame Tipo Milán , Pebete, La Serenísima Crema de Leche, Café. more...
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gaining 6.2 lb a week
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