|
Yep, it was a fluke. Gained a pound since two days ago, which isn't a big deal. I expect it to be gone by the end of the week. Maybe I read the scale wrong or something the other day when it said I dropped two pounds. Either way, still losing weight overall and that's the goal! Just wish it was a little faster, but I guess you get what you put in. I'm not exercising and I'm still drinking soda every few days and whatnot. I'll get there eventually.
What really needs to happen is I need to take a break from the digital world. If I had one week of being home, not on the computer I probably would exercise a bunch. Not only that but I'd get lots of projects done that I planned on doing forever ago. I keep thinking I'm going to drop WoW for a week, but then I feel I can't ditch my raid group for that long. It'll happen eventually. I don't usually play this long without a break and it's starting to wear on me.
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2009:
|
1258 kcal
|
Fat: 37.47g | Prot: 42.01g | Carb: 197.11g.
Breakfast: blue berries, raspberries, Fat Free Light Creamy Vanilla Yogurt, Salt Free Rice Cakes. Lunch: mission wheat tortilla, red peppers, Kraft fat free cheddar, sour cream, beef steak, cherry coke. Dinner: banana and cream oatmeal. Snacks/Other: Strawberries, very vanilla yoplait, cheez its. more...
|
gaining 3.5 lb a week
|