Weigh In record (no journal entry) for 06 November 2022
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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612 kcal
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Fat: 11.74g | Prot: 34.42g | Carb: 94.37g.
Breakfast: Jeruk, Kraft Keju Slice, Sari Roti Tawar Kupas. Lunch: Kerupuk Asin, Belut, Nasi Putih, Pepes Tahu. Dinner: Sari Roti Tawar Kupas, Kraft Keju Slice, Buah Pir, Buah Kiwi. more...
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1678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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