Weigh In record (no journal entry) for 05 November 2022
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183.6 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1873 kcal
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Fat: 68.19g | Prot: 82.58g | Carb: 225.71g.
Breakfast: Netto Roggenmischbrot, Ja! Frischkäse Doppelrahmstufe, Korn Mühle Weizenmischbrot, Stockmeyer Hähnchenbrust Jalapeno, Gutes Land Gouda Jung, Clementinen, Pflaumen. Lunch: Iglo Rahm-Gemüse Kohlrabi, Golden Seafood Knusperfilet Senf-Honig, REWE Kartoffelpüree. Dinner: Korrekt Joghurt Pfirsich-Maracuja, Hela Curry Gewürz Ketchup Delikat, Clementinen, Stockmeyer Hähnchenbrust Jalapeno, Netto Roggenmischbrot, Gutes Land Gouda Jung, Gut Drei Eichen Delikatess Salami. Snacks/Other: Lift Apfelschorle (Flashe). more...
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2637 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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