Weigh In record (no journal entry) for 06 November 2022
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1705 kcal
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Fat: 53.61g | Prot: 62.91g | Carb: 238.01g.
Breakfast: Ja! Kaffee-Weißer, Kaffee, Wojnar's Grünkern und Kürbiskern Aufstrich, Gut & Günstig Kräftiges Bauernbrot . Lunch: Ja! Kaffee-Weißer, Kaffee, Ja! Hackfleisch, Gemischt, Rote Linsensuppe. Dinner: Dr. Oetker Paradiescreme Schokolade, Dr. Oetker Paradiescreme Stracciatella, SodaStream Orange, SodaStream Orange, Wojnar's Grünkern und Kürbiskern Aufstrich, Gutes aus der Bäckerei Weizen Mildes. Snacks/Other: Dr. Oetker Paradiescreme Schokolade, Dr. Oetker Paradiescreme Stracciatella. more...
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gaining 3.1 lb a week
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