Weigh In record (no journal entry) for 06 November 2022
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215.4 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1200 kcal
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Fat: 55.85g | Prot: 81.06g | Carb: 90.17g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Ayran, Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.6 lb a week
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fahri_cn's weight history
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