Weigh In record (no journal entry) for 31 October 2014
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219.8 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1527 kcal
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Fat: 66.13g | Prot: 115.56g | Carb: 117.70g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Rúcula (Cohete), Tomates, Aceite de Oliva, Carne Asada (Sólo Consumir Magra). Dinner: Peras, Starbucks Ensalada Caesar. Snacks/Other: Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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