Weigh In record (no journal entry) for 05 November 2022
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169.5 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1681 kcal
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Fat: 54.80g | Prot: 140.20g | Carb: 157.65g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Elegê Manteiga sem Sal, Ovo, New Millen Whey Protein Complex, Vitafor Ômegafor Plus, Growth Supplements Creatina, Tirolez Creme de Ricota Light, Mamão Formosa, Italac Leite Semidesnatado. Lunch: Beterrabas, Brócolis, Tomates, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Beterrabas. Snacks/Other: Abacaxi, New Millen Whey Protein Complex, Ovo, Banana Prata, Morangos, Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex, Ferrero Ferrero Rocher (1). more...
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losing 0.9 lb a week
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