Weigh In record (no journal entry) for 04 November 2022
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1054 kcal
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Fat: 20.90g | Prot: 47.37g | Carb: 165.47g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Storck Super Dickmanns. Dinner: Soßenbinder Hell, Dosentomaten, Spirelli, Butterschmalz, Kaisergemüse, Rindergulasch, Rote Zwiebeln, Möhren. more...
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gaining 3.6 lb a week
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