Weigh In record (no journal entry) for 04 November 2022
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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196 kcal
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Fat: 3.00g | Prot: 6.60g | Carb: 34.20g.
Breakfast: Aldi Sesamring. more...
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losing 2.3 lb a week
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cj 42's weight history
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