Weigh In record (no journal entry) for 04 November 2022
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1926 kcal
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Fat: 90.59g | Prot: 67.73g | Carb: 216.87g.
Breakfast: Mani King Pasta de Maní, Miel, Banana, Verónica Leche Entera. Lunch: Arroz Blanco Cocido, Aceite de Girasol, Perejil, Ajo, Lentejas Hervidas. Dinner: Tregar Queso Danbo, Azúcar en Polvo, La Serenísima Queso Rallado, Matarazzo Spaghetti Libre de Gluten, Tregar Crema de Leche, Aguila Chocolate. Snacks/Other: Huevo, La Paulina Manteca. more...
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3572 kcal
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Activities & Exercise:
Studying - 1 hour, Cleaning - 1 hour and 20 minutes, Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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