Weigh In record (no journal entry) for 04 November 2022
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1589 kcal
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Fat: 76.02g | Prot: 105.73g | Carb: 111.20g.
Lunch: Edeka Grüne Peperoni mit Frischkäse, Eberswalder Wacholdersalami, Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei. Dinner: Champignons Frisch, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Apostels Jogurti nach Klassisch Griechischer Art, Like Meat Like Döner aus Soja, Basmati-Reis (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 3.1 lb a week
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