Weigh In record (no journal entry) for 04 November 2022
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170.0 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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770 kcal
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Fat: 29.39g | Prot: 35.98g | Carb: 94.65g.
Breakfast: Bol Bol Kahvaltılık Sos, Dost Dost Form Süzme Peynir , Zeytin, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek. Dinner: Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt. more...
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losing 16.7 lb a week
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