Weigh In record (no journal entry) for 02 November 2022
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2249 kcal
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Fat: 106.98g | Prot: 81.62g | Carb: 240.62g.
Breakfast: Ovo Mexido. Lunch: Legumes Refogados, Contra-filé. Dinner: Pizza de Calabresa. Snacks/Other: Bauducco Pão de Mel (20g), Dori Amendoim tipo Japonês , Pipoca, Forno de Minas Pão de Queijo Tradicional, Piraquê Biscoito Recheado Chocolate. more...
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losing 0.3 lb a week
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