Weigh In record (no journal entry) for 03 November 2022
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267.4 lb
Lost so far: 2.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1312 kcal
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Fat: 45.86g | Prot: 56.49g | Carb: 167.65g.
Breakfast: Aldi Vollkorn Knäckebrot , Spiegelei ohne Fett, Strauchtomaten, Aldi Cordon Bleu. Lunch: Quarkbällchen, Pizza Hut Pizza Salami Stück. Dinner: Eismann Halbe Maiskolben, YumYum Chicken Flavour (320ml). Snacks/Other: Gut & Günstig Mini Schokoküsse, Golden Delicious Äpfel. more...
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losing 1.5 lb a week
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