Weigh In record (no journal entry) for 03 November 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2147 kcal
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Fat: 86.33g | Prot: 115.43g | Carb: 222.96g.
Breakfast: My Muesli Cashew Raspberry Fit in Shape, Dr. Oetker High Protein Pudding Vanille . Lunch: Dreistern Eisbeinfleisch in Aspik, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Mondo Italiano Kirschpaprika, Maggi Klare Gemüsebrühe, Kürbis, Géramont Cremig-Würzig, Hofmaier Prosciutto Cotto, Leicht & Cross Mein Knusperbrot Roggen. Snacks/Other: KitKat KitKat, De Beukelaer Prinzenrolle (24g), Layenberger High Protein Cräkker Cheese‘N Onion, My Muesli Nutbutter Grainfree Granola, My Muesli Cinnamon Snowman Müsli , Pumperlgsund Tapioka Sirup, Walnüsse, Apfel, Kathi Weizenmehl Type 405, Diamant Puderzucker , Gut & Günstig Vanillezucker, Sonja Margarine, Ei, Dr. Oetker Backpulver, Kürbis, Grillido Beef Jerky Paprika Chipotle. more...
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losing 6.2 lb a week
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