Weigh In record (no journal entry) for 03 November 2022
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1188 kcal
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Fat: 47.43g | Prot: 37.40g | Carb: 153.49g.
Lunch: 牛乳, Meiji おいしい牛乳, ネスカフェ キャラメルマキアート, ローソン クリームパン. Dinner: ローソン 筑前煮. Snacks/Other: セブンイレブン 味付メンマ, カルビー じゃがりこ じゃがバター. more...
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losing 15.4 lb a week
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