Weigh In record (no journal entry) for 03 November 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2022:
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941 kcal
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Fat: 26.80g | Prot: 30.31g | Carb: 143.70g.
Breakfast: 필라델피아 소프트 크림치즈, 삼립 딸기잼, 식빵 토스트, 식빵. Dinner: 두루치기, 두부, 밥, 닭강정. Snacks/Other: 금풍제과 보리건빵 (85g), 동서식품 맥심 모카골드 라이트, 롯데 빈츠, 롯데 빈츠, 농심 멸치 칼국수, 순대. more...
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1418 kcal
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Activities & Exercise:
Sleeping - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 21 hours and 10 minutes. more...
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gaining 1.2 lb a week
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