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p$m
Journal
01 Nov 22
p$m's Journal, 01 November 2022
p$m's Profile
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Weigh In record (no journal entry) for 01 November 2022
142.4 lb
Lost so far:
6.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
707 kcal
Fat: 40.85g | Prot: 18.79g | Carb: 67.49g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Snickers Ice Cream Bar (70g), Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
414 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 2.2 lb a week
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