Weigh In record (no journal entry) for 01 November 2022
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1018 kcal
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Fat: 43.26g | Prot: 28.26g | Carb: 100.88g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kürbiskernöl, Frikadelle, Erbsen und Möhren (Gefroren), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Roter Tafelwein, Elite Sahnejoghurt Pfirsich-Maracuja. more...
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gaining 0.9 lb a week
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