Weigh In record (no journal entry) for 01 November 2022
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1636 kcal
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Fat: 69.72g | Prot: 59.62g | Carb: 193.25g.
Breakfast: Kraft Cheez Whiz, Dempster's Multigrain Bread, White Bread. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Tomato Sauce , Macaroni, Lean Ground Beef, Peanut Butter, Dempster's Multigrain Bread. more...
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1857 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 10.5 lb a week
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