Weigh In record (no journal entry) for 01 November 2022
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169.8 lb
Lost so far: 56.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1679 kcal
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Fat: 74.91g | Prot: 77.49g | Carb: 173.59g.
Breakfast: Lindenhof Rahmkäse Scheiben Grüner Pfeffer, Wiesenhof Hähnchen Salami, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken, Milbona Kondensmilch 4% Fett, Edeka Mehrkornbrot. Lunch: Himbeeren, Ehrmann High Protein Chocolate Pudding. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami, Gut & Günstig Lachsschinken, Edeka Mehrkornbrot, Hofmaier Leberwurst Fein. Snacks/Other: Saure Gurken, Hofmaier Leberwurst Fein, Edeka Mehrkornbrot, Stadtbäckerei Junge Apfelbutterstreusel , Käsesahnetorte. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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