Weigh In record (no journal entry) for 01 November 2022
|
205.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
628 kcal
|
Fat: 32.74g | Prot: 54.24g | Carb: 30.36g.
Dinner: Nutzz Tuzlu Kızartılmış Yer Fıstığı, Sade Yoğurt (Tam Yağlı Süt), Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Olimp Whey Protein . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__Koray__'s weight history
|