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finally under the 200 pound mark !! ❤ feeling great.
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196.4 lb
Lost so far: 68.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1288 kcal
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Fat: 41.62g | Prot: 92.57g | Carb: 150.58g.
Breakfast: Six Star Whey Protein, Compliments Quick Oats, Compliments Balance Part Skim Mozzarella, Bell Peppers, Egg, Baby Spinach. Lunch: No Name Whole Kernel Corn , Kraft Fat Free Rancher's Choice, Compliments Balance Part Skim Mozzarella, Pinehill Boneless Skinless Chicken Breast, Carrots , Baby Spinach, Lettuce, Cucumber (with Peel), Red Cabbage. Dinner: Pinehill Boneless Skinless Chicken Breast, Carrots , Baby Spinach, Lettuce, Compliments Balance Part Skim Mozzarella, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, No Name Whole Kernel Corn, Red Cabbage. Snacks/Other: Kraft Smooth Peanut Butter, Banana. more...
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losing 1.4 lb a week
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 Comments
I can't wait to see does number 200 it's been a long time
31 Oct 22 by member: sandra.simoneau1
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A great accomplishment! I am so happy i feel great.
31 Oct 22 by member: newfie_Kim
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