Weigh In record (no journal entry) for 31 October 2022
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163.1 lb
Lost so far: 6.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1880 kcal
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Fat: 84.44g | Prot: 69.46g | Carb: 210.72g.
Breakfast: Meine Metzgerei Bierschinken , Ei, miree Gorgonzola, Bauernbrot, Äpfel. Lunch: Dillsoße, Nudeln (Gekocht), Lachs. Dinner: Thermomix Spaghetti Carbonara. Snacks/Other: Dr. Oetker Weiße Fondant Decke, Marzipan, Tortissima Himbeer Sahne-Torte, Butterplätzchen. more...
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losing 4.6 lb a week
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