Weigh In record (no journal entry) for 31 October 2022
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1851 kcal
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Fat: 88.27g | Prot: 67.35g | Carb: 189.88g.
Lunch: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Eberswalder Wacholdersalami, Rama Rama mit Butter, Harry Dinkel. Dinner: Gekochtes Ei, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Eberswalder Wacholdersalami, Wiesenhof Geflügel Hof-Frühstück, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen. Snacks/Other: Anona Hexenbecher Schoko Vanille, Hellma Vanille Feines Gebäck, Bahlsen Kuchen-Snack Marmor, REWE Birne Conference, Edeka Apfel Red Chief. more...
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losing 6.2 lb a week
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