Weigh In record (no journal entry) for 29 October 2022
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260.8 lb
Lost so far: 10.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2205 kcal
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Fat: 111.09g | Prot: 61.20g | Carb: 249.85g.
Breakfast: McDonald's Hash Brown, Avocados , McDonald's Egg McMuffin (No Meat), International Delight Iced Coffee Light - Mocha, Tea with Milk and Sugar. Lunch: Ronzoni Mostaccioli Rigati Pasta, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Dinner: Calidad Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Tea with Milk and Sugar, Sugar, Brownie, Italian Sausage, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart French Bread - Fresh Baked in Store. more...
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losing 6.3 lb a week
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