Weigh In record (no journal entry) for 28 October 2022
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1402 kcal
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Fat: 63.86g | Prot: 48.39g | Carb: 165.91g.
Breakfast: Almond Milk, Coffee, Dorset Cereals Super Cranberry, Cherry & Almond Muesli. Lunch: Cheddar Cheese , Queen Victoria Romaine Lettuce, Subway Tomatoes, Light Mayonnaise , Dempster's White Sandwich Bread, Bacon. Dinner: Dairyland Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking), Steak. Snacks/Other: Nestle Mini Kit Kat, Nestle Mini Kit Kat. more...
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2265 kcal
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Activities & Exercise:
Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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gaining 1.8 lb a week
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