Weigh In record (no journal entry) for 28 October 2022
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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3692 kcal
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Fat: 58.97g | Prot: 594.20g | Carb: 196.15g.
Breakfast: Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Maribel Konfitüre, Rinatura Bio Leinsamen, Eiklar, Ei, Abtei Gelatine Pulver. Lunch: Body Attack Power Protein 90, Lidl Blattsalat Rohkost Mix, Landjunker Schweine Minutensteaks. Dinner: Rosinen, ESN Designer Whey Banane, Milbona Quark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett, Body Attack Carb Control High Protein Bar Peanut Butter Flavour. Snacks/Other: Azura Miniromatomaten, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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losing 24.7 lb a week
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