Weigh In record (no journal entry) for 28 October 2022
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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323 kcal
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Fat: 13.64g | Prot: 9.97g | Carb: 39.47g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Nobis Müslibrötchen. more...
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losing 1.2 lb a week
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cj 42's weight history
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