Weigh In record (no journal entry) for 19 October 2022
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269.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1512 kcal
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Fat: 88.75g | Prot: 83.33g | Carb: 99.73g.
Breakfast: Tomaten, Tomaten, Geramont Käse Scheibe, Geramont Käse Scheibe. Lunch: Geramont Käse Scheibe, Brotland Kürbiskernbrot, Spiegelei ohne Fett, Spiegelei ohne Fett, REWE Pfannen Frikadelle, REWE Pfannen Frikadelle, REWE Pfannen Frikadelle, REWE Pfannen Frikadelle, REWE Pfannen Frikadelle, Tomaten. Snacks/Other: GutBio Mandel-Riegel , Inkospor Riegel, Orangen. more...
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