Weigh In record (no journal entry) for 27 October 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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792 kcal
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Fat: 47.10g | Prot: 22.73g | Carb: 66.57g.
Breakfast: Arla Kaergarden Gesalzen, Grünländer Mild & Nussig , Weizenbrötchen, Gekochtes Ei. Lunch: Belbake Frischer Mürbeteig. more...
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losing 9.3 lb a week
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