Weigh In record (no journal entry) for 26 October 2022
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209.9 lb
Lost so far: 54.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2075 kcal
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Fat: 102.88g | Prot: 92.21g | Carb: 188.50g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Lay's Light Gesalzen, Karotten, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Dinner: Sylter Balsamico Salatsauce, Zum Dorfkrug Joghurt Salatsauce, Kaufland Putenbrust Klassik, Kaufland Knusperbrot, Thomy Delikatess-Mayonnaise, Kerrygold Cheddar, Aldi Buttertoast, Leicht und Fit Schinkenwürfel , Rührei. Snacks/Other: Marmelade, ültje Erdnussmus Pur, Aldi Buttertoast. more...
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steady weight
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