Weigh In record (no journal entry) for 26 October 2022
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1657 kcal
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Fat: 43.54g | Prot: 181.46g | Carb: 127.33g.
Breakfast: Beyaz Peynir, Koska Tahin, Domatesler, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. Dinner: Zeytinyağı, Pişmiş Yeşil Bezelye, Tavuk Göğsü (Derisi Yenmeden), Hardline Whey 3Matrix. Snacks/Other: Elma, Nar. more...
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2786 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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