|
Yes 😁
|
163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1936 kcal
|
Fat: 75.80g | Prot: 61.18g | Carb: 268.40g.
Breakfast: Kiwi, Blaubeeren, Banane. Lunch: Gewürzgurken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Butter, Brezenstange, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Favorina Edel Nougat Happen , Clementinen, Wasa Delicate Crisp Rosemary & Sea Salt . more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|