Weigh In record (no journal entry) for 18 October 2022
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130.2 lb
Lost so far: 13.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1242 kcal
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Fat: 77.96g | Prot: 57.46g | Carb: 75.40g.
Breakfast: Хлеб Черный, Мясная Лавка Шейка Ароматная, Арла Сыр Натура Сливочный, Кофемашина Капучино. Dinner: Хлеб Черный, RB Cafe Салат Рыбный Мимоза. Snacks/Other: Жареные Орехи Смешанные, Ёбатон Jamy Pie. more...
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gaining 6.2 lb a week
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