Weigh In record (no journal entry) for 26 October 2022
|
170.4 lb
Lost so far: 55.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1546 kcal
|
Fat: 65.88g | Prot: 57.33g | Carb: 179.79g.
Breakfast: Weintrauben, REWE Beste Wahl Apfelgelee, REWE Bio Frischkäse, Lidl Dinkelbrot , Milbona Kondensmilch 4% Fett. Lunch: Star Marke Aprikosen-Kompott, Spiegelei, Blumenkohl. Dinner: Aldi Gourmet Rohschinken, Milram Nordlicht Käse, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami, Goldähren Dinkelbrot. Snacks/Other: Conradl Erdbeer Sahne Schnitte, Gutes Land Kondensmilch 7,5%. more...
|
|
2431 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|