Weigh In record (no journal entry) for 25 October 2022
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1357 kcal
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Fat: 65.50g | Prot: 90.71g | Carb: 100.09g.
Breakfast: Bananas , Pork Sausage Patty or Link, Bacon. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Kirkland Signature Smoked Salmon, Wing-Time Buffalo Wing Sauce, Foster Farms Take Out Crispy Wings. more...
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steady weight
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