|
59,8 kg ETB 1500 kcal Differenz 200 kcal
|
131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
1424 kcal
|
Fat: 60.44g | Prot: 81.97g | Carb: 128.18g.
Lunch: Gekochtes Ei, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Grüne Peperoni mit Frischkäse, Ponnath Delikatess Prosciutto Cotto, Gut & Günstig Edelsalami, Harry Dinkel Sandwich. Dinner: Harry Protein Toastbrötchen 20 , Abraham Sportler Schinken, Edeka Antipasti Grüne & Schwarze Oliven, Gut & Günstig Delikatess Bierschinken, Ponnath Delikatess Prosciutto Cotto, Edeka Grüne Peperoni mit Frischkäse, Gekochtes Ei. Snacks/Other: Edeka Apfel Red Chief, REWE Birne Conference. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|