Weigh In record (no journal entry) for 25 October 2022
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289.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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3001 kcal
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Fat: 147.80g | Prot: 136.64g | Carb: 278.70g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter, REWE Beste Wahl Vollkornbrot mit Dinkel. Lunch: Gemüseeintopf. Dinner: Top Mare Forellen-Filets, Gut Ponholz Paprikalyoner, Meine Metzgerei Bierschinken, Gut & Günstig Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Milfina Milch 1,5% Fett, Vitalis Knusper Pur Weniger Süß, TiP Geflügelwiener. more...
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losing 3.1 lb a week
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Krümel 2022's weight history
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