Weigh In record (no journal entry) for 24 October 2022
|
146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
534 kcal
|
Fat: 20.69g | Prot: 20.27g | Carb: 64.42g.
Breakfast: Ja! Kaffee-Weißer, Kaffee, Gutes aus der Bäckerei Das Weißbrot, Cenovis Kalorienarme Trinkbouillon, Ener Bio Konjak Nudeln, Mazola Rapsöl, Rote Zwiebeln, Champignons Frisch. Lunch: SodaStream Orange, Ja! Käseaufschnitt Leicht, Gutes aus der Bäckerei Weizen Mildes. Dinner: Weintrauben, Ja! Kaffee-Weißer, Kaffee, Radieschen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|