Weigh In record (no journal entry) for 24 October 2022
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216.1 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1203 kcal
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Fat: 56.02g | Prot: 38.81g | Carb: 136.39g.
Lunch: Milfina Butter , Harry Toastbrot , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Hokkaido Kürbis, Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Saure Sahne 10% Fett. Dinner: Cucina Parmesan , Gut & Günstig Salatdressing Joghurt, Cucina Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Macarons, Milch 1,5%. more...
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losing 0.9 lb a week
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