Weigh In record (no journal entry) for 24 October 2022
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298.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1882 kcal
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Fat: 79.02g | Prot: 61.23g | Carb: 230.44g.
Breakfast: K-Classic Orangensaft, Mild, Milram Frühlingsquark, Wolf Paprika-Schinkenwurst, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Lunch: Satsuma, Hähnchenbrustfilet, Gebraten und Gewürzt, Paprika-Zwiebel-Gemisch, Iglo Salatkräuter, Eisbergsalat, Ehrmann Naturjoghurt, Rama Margarine, Gutes aus der Bäckerei Bauernbrot, Sonnenblumenöl, Spiegelei ohne Fett. Dinner: Mirinda Orange, Falafel Sandwich. Snacks/Other: Tassimo Café Au Lait, Feinbäckerei Rünz Vanillekipferl, Energy Cake Energy Cake Gewürzkuchen. more...
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losing 5.3 lb a week
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