Weigh In record (no journal entry) for 24 October 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1480 kcal
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Fat: 71.64g | Prot: 51.24g | Carb: 162.11g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Kerrygold Butterkäse, Edeka Elsässer Winzerkäse , Laugenbrötchen. Lunch: Entremont Comté, Ja! Nusskern-Mischung, Gemischter Salat mit Dressing, Activia Cerealien. Dinner: Milch 1,5%, Vitalis Knuspermüsli, Gut & Günstig Mozzarella , Bananen. Snacks/Other: Heidelbeeren, Katjes Joghurt Gums. more...
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losing 15.4 lb a week
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