Weigh In record (no journal entry) for 24 October 2022
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1541 kcal
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Fat: 72.19g | Prot: 89.45g | Carb: 130.06g.
Lunch: Edeka Grüne Peperoni mit Frischkäse, Schwarze Oliven, Grüne Oliven, Edeka Südtiroler Bauernbraten, Gekochtes Ei, Metten Geflügel Salami, Harry Dinkel Toastbrötchen. Dinner: Metten Geflügel Salami, Gekochtes Ei, Grüne Oliven, Schwarze Oliven, Edeka Südtiroler Bauernbraten, Edeka Grüne Peperoni mit Frischkäse, Wiesenhof Geflügel Hof-Frühstück, Harry Protein Toastbrötchen 20. Snacks/Other: Red Delicious Äpfel, REWE Birne Conference, Krüger Schoko Cappuccino. more...
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losing 1.5 lb a week
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